Before our first session

Pre-Coaching Discovery Questionnaire

Welcome! To ensure we make the absolute most of our first session together, please take a few minutes to reflect on the questions below. There are no right or wrong answers. This is simply a baseline to help us map out where you are, where you want to go, and how we can best partner to get you there.

Your answers are confidential. Skip anything you would rather talk through in person.

The Current State
On a scale of 1 to 10, how satisfied are you with your current trajectory (whether professional, personal, or wellness-related)?
What strengths, habits, or routines do you want to make sure we preserve?

The Future State & Objectives
Are we looking for a tangible outcome like a career placement, or a qualitative shift like better boundary setting?

Friction & Roadblocks
Mindset, habits, time management, fear.
Resources, environment, organizational structure.

Our Coaching Partnership
Do you prefer direct, analytical, and structured challenge, or a more reflective, exploratory space to process out loud?

Readiness & Commitment
Change requires energy. On a scale of 1 to 10, how ready and willing are you to take action and step outside your comfort zone right now?

Thank you for taking the time. I will read your answers before we meet, and we will start from there.

Coaching complements, but does not replace, therapy or medical care.